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Tri-Nutrition Shake

By August 17, 2019 No Comments

Muscles grow not during the hard workouts, but instead, during recovery. It’s what you feed your muscles that dictate the rate at which it’s going to recover.

Since April 2019, I started adding 1 – 2 shakes a day to my diet. Doing so, I had two criteria:

First, it’s not going to be expensive, and Second, it’s something I would be doing daily from then on, on or off race season, for the rest of my life.

Here’s the recipe:

A. 4 Bananas (Lacatan Variant)

Image result for lacatan four

B. Handful of Thai Basil

Image result for handful of thai basil

C. 1/3 Tablespoon of Turmeric

Image result for turmeric tablespoon

D. 1/4 Tablespoon of Black Pepper

E. Half Kilo of Dalandan Press

Image result for dalandan press

F. 2 Tablespoon of Anlene.

Image result for anlene gold

The primary recovery ingredients are from A to D. E acts more as flavoring, since I dont add sugar to my shakes. F is for my own need, since I was calcium deficient before, and got resolved after taking in F since then.

Turmeric is a very good anti-inflammatory agent. One of its main component, curcumin, is best absorbed when black pepper is added. Thus 1/3 of turmeric is about the same as taking in 1 tablespoon without black pepper.

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